\n
The allure of instant rewards is one of the biggest traps in your life. To truly master the long game, you must train your mind to delay gratification.
\nThe long game isn’t just about the destination; it’s about enjoying the journey.
\n“The man who loves walking will walk further than the man who loves the destination.” – James Clear
\nThe long game requires understanding your unique talents and where you can thrive.
\nPatience isn’t passive, t’s active preparation. While waiting for results, keep improving, experimenting, and laying groundwork.
\nReal-world examples
\n
\n\n \n \nWinning the moment is reactive: you respond to what feels good now. Winning the decade is proactive: you make decisions that align with your long term vision. \n |
Until next time,
\nDaniel
\n\n","recentPosts":[{"id":8806227,"title":"Overthinking is killing your progress","slug":"overthinking-is-killing-your-progress","status":"published","readingTime":1,"campaignCompletedAt":null,"publishedAt":"2025-04-19T02:15:30.000Z","orderByDate":"2025-04-19T02:15:30.000Z","timeAgo":"25 days","thumbnailUrl":"https://embed.filekitcdn.com/e/kfXr8ogUm3Ui5mcXCTFBz2/rRt83YZFYaTc9K7SqcxLFe","thumbnailAlt":"","path":"posts/overthinking-is-killing-your-progress","url":"https://danielabraham.kit.com/posts/overthinking-is-killing-your-progress","isPaid":null,"introContent":"Overthinking is a productivity killer disguised as intelligence. It shows up as caution, research, or being thorough.But most of the time, it’s just fear dressed up in logic. \"Should I start this project now?\"\"Is this the right idea?\"\"Maybe I should wait until I'm more ready\"\"What if I fail?\" Sound familiar? Overthinking convinces us we’re being smart. Strategic.But what we’re really doing is stalling. Here's what helped me the most: You don't think your way into clarity, you act your way...","campaignId":null,"publicationId":15708182,"metaDescription":"Overthinking feels like progress but it’s just fear in disguise. Learn how to break the loop and take meaningful action."},{"id":8195630,"title":"Everyone Wants an Audience. Few Build Digital Real Estate.","slug":"build-your-digital-real-estate","status":"published","readingTime":2,"campaignCompletedAt":null,"publishedAt":"2025-02-24T09:30:00.000Z","orderByDate":"2025-02-24T09:30:00.000Z","timeAgo":"3 months","thumbnailUrl":"https://embed.filekitcdn.com/e/kfXr8ogUm3Ui5mcXCTFBz2/32b5nGHHSUNc9ZxYShDP4A","thumbnailAlt":"","path":"posts/build-your-digital-real-estate","url":"https://danielabraham.kit.com/posts/build-your-digital-real-estate","isPaid":null,"introContent":"The Creator Economy Everyone wants an audience, but very few build digital real estate. Growing on social media feels like progress., but what are you doing with al those likes, comments and views? If the algorithm turns against you, or your account gets banned, what do you have left? Relying only on social media is like renting an apartment with no lease. It’s great, until the landlord (the algorithm) decides to evict you. 🚨 Social media is borrowed land. You don’t own your reach—the...","campaignId":null,"publicationId":14972552,"metaDescription":"Most creators chase followers but don’t own their audience. Owning digital real estate means websites, email lists & products that can't be taken away"},{"id":8080268,"title":"Iron sharpens Iron: The success principle hiding in plain sight","slug":"iron-sharpens-iron-the-success-principle-hiding-in-plain-sight","status":"published","readingTime":6,"campaignCompletedAt":"2025-02-10T09:01:37.000Z","publishedAt":"2025-02-10T09:01:37.000Z","orderByDate":"2025-02-10T09:01:37.000Z","timeAgo":"3 months","thumbnailUrl":"https://embed.filekitcdn.com/e/kfXr8ogUm3Ui5mcXCTFBz2/cxfrwubDw4vSEoqE3zo1N8","thumbnailAlt":"","path":"posts/iron-sharpens-iron-the-success-principle-hiding-in-plain-sight","url":"https://danielabraham.kit.com/posts/iron-sharpens-iron-the-success-principle-hiding-in-plain-sight","isPaid":null,"introContent":"The Creator Economy Today you'll learn about Under-compensation: You don’t just plateau without challenge, you decline. Just like a muscle shrinks without resistance, your skills atrophy when you’re not forced to grow. Iron Sharpens Iron: Growth happens when you're surrounded by those who push you forward, whether through competition or collaboration. How to apply this to your own life. \"It is said that the best horses lose when they compete with slower ones and win against better rivals.\" At...","campaignId":18276469,"publicationId":14830382,"metaDescription":"The most obvious secret to success: Learn how surrounding yourself with competition is the fuel for growth."}],"newsletter":{"formId":6804214,"productId":162421,"productUrl":"https://danielabraham.kit.com/products/life-is-short-art-long","featuredPostId":8806227,"subscribersOnly":false},"isPaidSubscriber":false,"isSubscriber":false,"originUrl":"https://danielabraham.kit.com/posts/weekly-digest-20-mastering-the-long-game","creatorProfileName":"Performance in Practice","creatorProfileId":1675381}Mental performance, identity, and systems thinking through the lens of Occupational therapy and life design
There is a difference between winning the moment and winning the decadeAt this time of year, everyone is busy setting goals for the following year. Forget winning the decade, I'm sure you've noticed it's hard to stick to goals for even a whole year. By the end of January, you're back to your usual short-sighted habits. The short-term vs long-term game The short game seduces you with its immediate benefits. It offers the rush of quick wins: the dopamine hit of instant gratification, the comfort of avoiding hard choices, and the ease of choosing what feels good today over what truly matters tomorrow. It looks like spending more than you earn to satisfy the urge to appear rich, sacrificing sleep to chase fleeting pleasures, or indulging in junk food because it’s convenient. But here’s the catch: the more you play the short game, the harder life gets. The impact of these decisions compounds over time, quietly eroding your future. On the other hand, the long game isn’t glamorous. From the outside, it can even look pretty boring:
Take Warren Buffett, for example. His wealth didn’t come from a single stroke of genius but from decades of patient investing and living below his means. Similarly, Serena Williams didn’t become a tennis legend overnight—it took years of grueling practice, discipline, and small improvements that compounded into greatness. Over time, these unassuming habits stack up, creating exponential returns that the short game could never match. The long game is often simple. Everyone knows the formula to build wealth: spend less than you make and invest the difference. The hardest part is being patient long enough to see it through. Five thoughts on mastering the long game.1. Adopt a marathon mindset
2. Delay gratificationThe allure of instant rewards is one of the biggest traps in your life. To truly master the long game, you must train your mind to delay gratification.
3. Build an unshakable foundation
4. Learn to love the processThe long game isn’t just about the destination; it’s about enjoying the journey.
“The man who loves walking will walk further than the man who loves the destination.” – James Clear 5. Choose your edge: Leverage your strengthsThe long game requires understanding your unique talents and where you can thrive.
6. The art of strategic patiencePatience isn’t passive, t’s active preparation. While waiting for results, keep improving, experimenting, and laying groundwork. Real-world examples
✍🏻 Quote of the weekUntil next time, Daniel |
Mental performance, identity, and systems thinking through the lens of Occupational therapy and life design