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Performance in Practice

Overthinking is killing your progress


Overthinking is a productivity killer disguised as intelligence.

It shows up as caution, research, or being thorough.
But most of the time, it’s just
fear dressed up in logic.

"Should I start this project now?"
"Is this the
right idea?"
"Maybe I should wait until I'm more ready"
"What if I fail?"

Sound familiar?

Overthinking convinces us we’re being smart. Strategic.
But what we’re really doing is stalling.

Here's what helped me the most: You don't think your way into clarity, you act your way into it.

The illusion of progress.

You’re spinning your wheels, researching, debating, tweaking, tweaking, tweaking…

But nothing is actually moving.

It feels safe because action makes the possibility of failure real. But staying in your head is where you never have to risk failure, embarrassment or rejection.

Is it rooted in your fear of losing control?

We try to anticipate every outcome, plan for every variable, and polish everything to perfection before taking the leap.

Is this really preparation or fear dressed in productivity?

And ironically, the longer you wait, the harder it becomes to start.

A better approach: Action over analysis

1. Use the 24 hour rule: You have an idea? You have 24 hours to make the first move. Not to finish it, but just to start. One post, one paragraph, one prototype.

2. Shrink the stakes: Perfection inflates the importance of every decision but most things aren't that deep. Test, tweak and move on. Done is better than perfect.

3. Decide, then iterate: Clarity comes from doing. Act → Get feedback → Adjust

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Read How to live in the present with Stoic Philosophy.

3. See what happens when you stop overthinking and just build:

Sahil Lavingia launched the first version of Gumroad over a single weekend. No perfect plan, just action and feedback

"I built Gumroad the weekend I thought up the idea, and launched it early Monday morning on Hacker News. The reaction exceeded my grandest aspirations. Over 52,000 people checked it out on the first day." - Sahil Lavingia

Performance in Practice

Mental performance, identity, and systems thinking through the lens of Occupational therapy and life design

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